Keeping Yourself Mentally fit During COVID-19 Pandemic

This peer support session will put emphasis on helpful information and strategies aimed at staying mentally health under such uncertain and unpredictable circumstances.

This session will touch on:

• The Impacts of COVID-19 on Mental Health

• The 8 Domains of Well-being

• Coping strategies to help keep anxiety more manageable,

• Coping strategies to help keep depression more manageable

• How to cope with COVID-fatigue during the second wave of the pandemic

• Resources for Mental Health Supports in Durham Region